We do recognise that this may be an anxious time for you and your loved ones, and that your usual support mechanisms may be reduced during this time of social distancing. If you need emotional support, please do not hesitate to contact the team. Please find links to resources that you might find helpful on this page.
Many people with long term and life limiting conditions will require some help and support from their family members at some point in their lives.
Developing compassion for ourselves and others has been shown to increase well-being and aid recovery.
There is more and more evidence coming out to say that the way we ‘speak' to ourselves has a massive impact on how we feel and can even activate parts of our brain known to calm us down.