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Pactster
Pamela Scarborough is a CF physio and yoga teacher trying to improve access and adherence to exercise and co-founder of ‘Pactster’.
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Just Can't Wait Card
The Bladder and Bowel Foundation have produced a toilet card clearly states that the holder has a medical condition and needs to use a toilet quickly.
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Not Forgetting Family
Many people with long term and life limiting conditions will require some help and support from their family members at some point in their lives.
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Developing compassion for ourselves and others has been shown to increase well-being and aid recovery.
There is more and more evidence coming out to say that the way we ‘speak' to ourselves has a massive impact on how we feel and can even activate parts of our brain known to calm us down.
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