If you are under mental health services and have been given a crisis number, give your crisis team a call
You can call the Samaritans on 116 123 - free to call, anytime from any phone or email: jo@samaritans.org
CALM provides support for men. The service can be contacted on 0800 58 58 58 between 5pm and midnight 365 days a year. They also host a live web-chat.
PAPYRUS HOPElineUK: 0800 068 41 41 or text 07786209697 or email: pat@papyrus-uk.org
This service is available weekdays 10am-10pm, weekends and bank holidays 2pm-10pm.
Download the distrACT mobile phone app. This provides easy, quick and discrete access to general health information and advice about self-harm.
In this brief animation below Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates how to use ACT (Acceptance and Commitment Therapy) to deal with the Coronavirus pandemic and the fear, anxiety and worry that goes with it.