Whilst everyone is restricted to staying at home most of the time, our CF Physios are providing online exercise classes or one to one advice and support.
#cfspartans is the new instagram account of The Association of Chartered Physiotherapists working in CF, to support you with exercise. Go check it out to get access to videos and links to help keep you motivated and active.
Also don't forget our #FitFeb fundraising event. Can you challenge yourself to an activity ? It is important to take a little time out to look after yourself, do something you enjoy and have fun.