Peach and Orange Smoothie

½ can peaches in syrup

1 small (150g) thick and creamy peach or apricot yoghurt

2 tablespoons of double cream

100ml orange juice

Place all the ingredients to a blender and blitz until mixed. Pour over a couple of ice cubes to serve.

Nutritional Information per serving

Calories 508 calories

Fat 26g

Carbohydrate 64g

Very Berry Smoothie

1 small banana

A handful of frozen mixed summer berries

150ml single cream

Lots of Crushed ice

Place fruit in a blender and blitz for 30 seconds, add cream and ice and pulse for a few seconds and then blend until slushy consistency.

Nutritional Information per serving

Calories 418 calories

Fat 29g

Carbohydrate 34g

100ml whole milk

2 tablespoons of double cream

75ml strong coffee or camp coffee

2 scoops of chocolate icecream

1 chocolate flake to serve

Place all the ingredients to a blender and blitz until mixed. Dip chocolate flake in to serve

Nutritional Information per serving

Calories 658 calories

Fat 45g

Carbohydrate 54g